I think I could put kimchi on everything. Imagine my glee when I stumbled across some kimchi ice cream the other night at Thai Fresh. Go ahead, make a yuck face all you want. I’m here to tell you it was totally delicious. Kimchi is magic. It’s like 10 Bill Murray’s showing up to your house party AKA the best time ever! It’s full of bacteria that effect your brain, nervous system, neurotransmitters, and stress hormones in positive ways. These good bacteria’s make us less reactive to stress. They also reduce anxiety and inflammation. Depression has been linked to brain inflammation. Kimchi is like Prozac. Stinky, spicy Prozac.. minus the “no fucking thanks” side effect of losing your sex drive.
Daily doses are recommended.

Day 21: Quinoa, kimchi, avocado with a fried egg on top.