/ˌint(y)o͞oˈiSH(ə)n/
A thing that one knows or considers likely from instinctive feeling rather than conscious reasoning.
It is a gift we all have, to know the truth simply by the way it feels. Albert Einstein called it the only real valuable thing. Others have defined it as a super power while some feel it is a frequency you can tune into but most commonly we know it as listening to your gut. So, what if your gut is unhealthy?
This week we are going to focus on intuition and the many ways we can build, tune in, connect and trust it. That trust part is key, as usual. We all have a moment we can pull up in our minds, pretty quickly, where we heard our gut calling out and we did not listen… and the results were well, the worst. I’ve seen this be a pattern with myself in the past. It is a form of self sabotage and when that is a pattern that is a real problem. Can you relate?
Check back this week and turn up the volume on your inner voice so you can do what’s best for you and get your gut feeling good too.
Day 274: Full fat yogurt with this rad “pumpkin spice” swirl, pecans, pistachios, hemp hearts, crunchy quinoa, golden raisins, cranberries and cinnamon. I mixed my pumpkin purée with some golden paste (Turmeric, Ceylon Cinnamon, Cardamon, Ginger, Black Pepper, Pink Himalayan Salt, Coconut Oil, Acerola Cherry) and a teaspoon of maple syrup… and now I want to spread it on EVERYTHING.