Before we dive into ways to build your intuition and the ways nutrition plays a role.. I want to throw out some signs of lacking intuition because it shows up in many ways. Some are covert while others blatantly obvious. We may have a lot of regrets from having gone all in when the signs to pull back were all over the place. We could often feel betrayed in relationships or like the odd man out with our friends.. because we could be spending time with people who’s values don’t align with ours and we are not seeing (or accepting) the signs. We might just shrug off our instincts and call ourselves crazy. We may go along with things and let other people make decisions for us.. hell, we might even expect them to. All of this changes when we start listening to our gut. These are just a few examples of how we ignore it/ourselves. I would love to hear how this has shown up in your life and what you did to change it.

Day 275: Oat groats & quinoa cooked in almond milk with pears, pecans and pomegranate. I had made myself a little tea latte using the adrenal support tea I get from work and used what I didn’t drink to cook my grains in. It was a win.