Calling all my anxiety prone people... I have a snack for you! 

Goji berries! 

They are an essential source of dietary fiber. Improving immune function, energy level, mood, digestive health and sleep quality while increasing total antioxidant activity in the body. PLUS they are used in Chinese medicine to treat liver disease by preventing the progression of alcohol-induced fatty liver AND they can inhibit tumor growth. Is this perhaps the perfect sobriety snack? I think so. You can snack on them as they are, add them to trail mix, yogurt, smoothies.. or go old school and put them on celery and peanut butter for Fire ants on a log or my favorite - Steep them in hot water to enjoy as a tea. Not sold yet? Beyond all the mood, gut and liver benefits this teeny berry has more Beta-carotene than all other edible plants. Making it great for your eyes, bones and complexion. Snack on.

Today I have an itch to get outta the house.. a need to do something rather than say something. This song has been on repeat in my mind. Hit play for solid advice. Dance along for best results.

Day 281: Yogurt of the full fat and ultra tangy Greek variety with bananas, walnuts, pistachios, goji berries, quinoa and chia seeds.