Simple Awareness

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I need to take a break from the screen. I’ve been doing a lot of work on the computer lately. My eyes and guts are telling me to take a break and go outside or read a book or talk to my plants or dance it off. That’s what I am going to do. I thought about water a lot today. Have some water.. This is water.

Day 176: Sautéed kale, bell pepper and scallion with tomato confit and a poached egg. When I worked in restaurants we always removed the stems from greens. Totally bogus. Please do not do this at home. There’s a lot of fiber in there and your body is into to. Eat the stems. To soften them up and cut down on their bitterness toss them in oil and throw the stems in the pan first. Cook them over low heat before adding the softer leafy bits that cook much quicker.