It was a long rough week and my energy was zapped when I went to bed last night. I got too in my head, which always proves to be a problem for me. I get too hard on myself. My thoughts can drag me down, trip me up and throw me off. If I let them.. So I made a deal with myself to switch up the energies a bit over the weekend. To make nice. Today I got up, meditated for a bit and did some body brushing to get me out of my head and into my physical self. Then I put on my “Wonder Woman” tank top for that “I am wonderful” vibe and made myself this gorgeous salad. It tastes like a love letter to myself. Mind, body and soul. Since I had the time today I plated it to look like a little bouquet.. because making my meals look beautiful nourishes my creative side AND I needed to apologize for giving myself a hard time this week.
From: The Royal We
To: Yours Truly…
Apology accepted.
I realized during my meditation this morning that while I have forgiven myself for plenty, I have never actually apologized to myself. As I always say, better late than never.
Day 223: Spinach, kale, cilantro, grapefruit, blueberries, beet kimchi from F-Stop, avocado and Omega 3*6*9 oil. First off, I’ve been rationing out that beet kimchi. It has been hard to do because i find it to be wildly addictive. Secondly, the colors! Colors means vitamins and nutrients. Here we’ve got the good fats, antioxidants, probiotics, vitamin A & C, B6, potassium, magnesium, calcium and iron. It’s way more enjoyable than a multivitamin. Just sayin’.