I slept like a rock on the dark side of the moon! My to-do list is long today and perhaps my indecision over what I wanted for breakfast was nothing more than a subconscious form of procrastination. Something sweet? Something salty? I could not decide.. Eventually I said ‘fuck it’ and went both ways. Sometimes you just want it all!
Day 6: Smoothie & Avo-kimchi salad. The smoothie was sweet and comforting. The salad (flashback to day 2) was salty and spicy enough to open up my sinuses. Winning! Smoothie details: Bananas, a date, fresh ginger, oat milk, cinnamon, cocoa, chia seeds + 3 of my favorite tinctures. Anytime I make juices, smoothies or “mocktails” (what a terrible word), I add whatever tinctures I’m into at the time.
Todays selection:
Moringa has a ton of calcium, Vitamin C & A, iron & potassium. It’s a powerful antioxidant and anti depressant. It is also known to increase mental clarity and make your hair grow! I picked this tincture up at Eden East Farm.
Cleavers relieve stress and anxiety with a calming and strengthening effect on the nervous system. This helps with adrenal fatigue by supporting the adrenal, nervous and immune systems. These are also local from Riverbend Remedies.
Chestnut Bud is for when you just can’t get out of your own way. If you are a person who fails to learn a lesson the first time around, I suggest giving this a shot. It will help you avoid making the same mistakes twice or thrice! To learn more about flower essences you can dig in here.