I’ve got a lot of things on the horizon right now and that stress keeps trying to creep in on me. My ego is telling me things like “dude, you’re going to fuck it up..” and that’s ok. It’s just trying to keep me safe. Silly ego. No worries, I am breathin’, smudging the house, wearing my shades and drinking this ultra rad smoothie. It is complete with Ashwagandha to help lower my cortisol levels and Chaga (amazing adaptogenic mushrooms) to help improve my bodies response to stress. You can pick up both of these awesome ingredients (powder or tea) in any health food store. Add powders to smoothies or tea to your soups. It’s a good time. Literally. You’ll feel better.
Day 193: Kale, bananas, bloobs, chia, coconut cream (for fat, I saved some from the soup I made last night), 1/2 a date, almond butter, sesame, flax and sunflower seed oil + rhodioloa, tulsi, chaga, Ashwagandha and wheat grass.