alcohol myths

Whoosh!

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The days are passing quicker than the leaves fell. The sun ducks out earlier and earlier it seems.
Fine by me. I excel at the art of cozy. My robe collection is finally getting to stretch it’s legs. My ever growing tea collection has become more soothing than wine ever was. That was my drink of choice in the winter. All the wine. I think back to when I believed the myth that drinking warms you up and using it as an excuse to have an extra glass or to finish off the bottle. Those nights usually ended in fuzzy disjointed pieces. Me talking too much, not eating nearly enough.. only ever putting my foot in my mouth. Truth is, alcohol actually drops your body temp. The liver gives off heat while it is processing all those rounds - fooling us into thinking we are nice and toasty but nah, we just just get toasted. Pretty happy to be sticking with the tea. It honestly does turn up the heat. Today I am drinking a tea I picked up at the apothecary up the street from my house. It was designed for Sagittarius season, my season. It’s delicious. Dandelion root, Star anise, Cinnamon, Ginger, Clove, Ashwagandha & Kava kava.

Day 311: Quinoa, buckwheat, chard kimchi from F-stop farm + a 6 minute egg.