I think Sunday’s may become screen free. A weekly scheduled 24 hour fasting to cleanse my mind and my eyes balls. A ritualistic unplugging. No content. No emails. No likes. No feeds. Just hobbies, meal prepping, the farmers market, bike rides, badminton, soaking up some sun, talking to my plants, being present and on really good Sundays, puzzles. My neighbor Jeffrey and I just started this 1500 piece beast. I love working on a puzzle. While the anxious parts of me may be convinced that “we are missing a piece” the over all effect of putting it together reminds me that in my life I already have everything I need.. I just need the focus and perspective to get it all in place.. and to enjoy the process.
Day 190: Avocado, kimchi, pineapple, kale, cucumber, amaranth sprouts. Refreshing, spicy and great for the immune system.