“What we eat is very important. Tell me what you eat and I will tell you who you are. Tell me where you eat, and I will tell you who you are.
We are what we consume. If we look deeply into what and how much we consume every day, we’ll come to know our own nature very well. We have to eat, drink, and consume, but if we do it unmindfully, we may destroy our body and our consciousness.”
― Thich Nhat Hanh, How to Eat
Today it looks like I am eating Mr. Bill… “Oh no!”
I wonder what Thich Nhat Hanh would have to say about that. He is right though. We are what we consume. It goes beyond our food choices too. The music we listen to, the company we keep, the air we breathe, the books we read, the things we buy, the podcasts we listen to… you catch my drift. It all effects us. Physically, emotionally and energetically. Keep that in mind today and see what you notice.
Day 326: Ginger coconut rice with kimchi, sunflower sprouts, bloobs, braggs amino acids, Udo’s 3*6*9 oil and a soft boiled egg. I cooked the rice in coconut milk, a few slices of ginger and a little pink salt for flavor but also for comfort and extra nutrition. Ginger has such a unique flavor and it is great for soothing the gut, lowering inflammation, cutting cholesterol, fighting infections, boosting your brain function, making you feel warm from the inside out and maybe preventing cancer. Coconut milk adds some extra fat to the dish which we need for hormone production and brain proper function.