nutrition in Recovery

Please allow me to introduce myself..

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Lately I’ve been noticing a lot of new readers and I thought “Maybe I should re-introduce myself…” and then I realized that I had never formally done that to begin with. So, hey! I am Bonnie Rue and I really, truly appreciate you taking the time to visit this little virtual corner of the world. A little bit about me… I have been called woo-ey, empathic, bratty, sarcastic and challenging. All compliments, clearly but I would really like to be remembered as omnivorous, curious, perceptive, creative and kind. I work as a private chef and integrative nutrition coach in Austin, Tx (originally from Dallas, in case the big hair didn’t give it away). I am sober and loving it. It is what lead to me studying nutrition in the first place. I wanted to work with people in recovery. To teach them how to stabilize their mood, care for themselves and heal their systems through colorful, healthy and nutritious food. This new direction presented itself to me while I was working as a chef at a small recovery center. It became obvious that nearly everyone who changed the way they ate felt less anxious and were in turn less likely to relapse. I loved seeing them transform and commit to it. So I enrolled in school and now I get to support and cheer people on as they change their lives and become the fullest expression of themselves. I never imagined any of this for me but I could not be more thrilled! This is the first job I have ever had that gives me a true sense of purpose. I have found my path! Trust me, I looked everywhere. Over the years I have worked as a… Booking agent, fashion designer, head of marketing, phone psychic, bar tender, nanny, PA, stage manager and pizza slinger extraordinaire. To name a few. I did really love making pizza.. pizza makes people very happy but, not very healthy. Ergo, pie and purpose are two different things.

Beyond work and sobriety? I am crowding 40 and feeling 25. My hobbies include painting, drawing, talking to my plants, feeling awesome, solo dance parties, collecting vintage food themed jigsaw puzzles, yoga, foraging, thinking about minimalism, thinking about every-thing.. cruising around on my bike, befriending neighborhood cats and playing with my food.

So, that’s me. If you or someone you know could benefit from working with a health coach I will have room to take on 5 new clients at the end of August. Consultations are free. Email me to schedule yours today, bonnie@nakedandeggs.com.

Day 194: Arugula, avocado, beet kimchi (spicy!), sunflower sprouts, mango, bloobs, serrano peppers and pumpkin seeds, dressed in foraged lime and Udo’s 3*6*9.

Overwhelmed..

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Damn y’all.. Yesterday was an emotional day for me. 24 hours of reflective celebration will do that. I was caught off guard and truly overwhelmed by all the response to my one year soberversary. It had me blushing, honestly. All the comments, messages, texts, phone calls and even kind words from several people I ran into at the farmers market. It blew me away! So, thank you for your support.. for being my community.. for cheering me on. Y’all totally, 100%, completely rule. I’m am forever grateful. If you are struggling with sobriety reach out to someone. Times are strange and incredibly challenging. There’s no shame in falling off. Get back up. Fuhk shame.

I mentioned that moving forward I would be focusing more on nutrition in recovery. I will be covering more than simply what to eat. We will discuss some ways to nourish your energetic body as well. We will take a look at how WHAT we eat greatly effects our mental state. HOW we feed ourselves and the way it effects our sense of self worth and how sometimes looking into WHY we eat a certain way can help us heal our emotional wounds. So, please stick around, click subscribe and if you know someone in recovery please share this with them. Once again, I am forever and ever grateful.

Day 179: Quinoa, tomato and pepper confit, pesto-mole (recipe to follow) + 6 minute egg.

Pesto-mole:
I like this treat for people in recovery because.. It is high in Omega 3 fatty acids which help us fight anxiety and depression while reducing the frequency of mood swings. It can also combat autoimmune disease. Which, substance abuse has been implicated in many autoimmune disorders.

Pesto-Mole is simply pesto mixed with avocado so.. we gotta make pesto! We are going the classic route today but we will explore other options in the future.

You are going to need…

  • ½ cup pine nuts

  • 3 oz. Parmesan, grated (about ¾ cup)

  • 2 garlic cloves, finely grated

  • 6 cups basil leaves (about 3 bunches)

  • ¾ cup extra-virgin olive oil

  • 1 tsp. kosher salt

  • Toast nuts on a baking sheet at 350° for 5-7 minutes. You will want to toss them nuts once halfway through. Take them out when they are golden.

  • Cool them down. This is important. The cheese and basil want nothing to do with your hot nuts. Things will melt and oxidize and you will be sad.

  • Throw them in the food processor. Add garlic and cheese. Pulse until finely ground, 1 minute or so. Add basil. With the top on and the motor running, add your oil. Slow and steady here. You want a consistent stream so it emulsifies. Dump all the oil in at once and you will have a sloshy mess. Blend until pesto is mostly smooth, with just a few green flecks here and there, about a minute. Salt to taste.

  • Now that you’ve got pesto… grab a large avocado. Pit it. Mash it up. Add 3-4 Tbsp of pesto and fold it in. Huzzah! Now you’ve got pesto-mole.

This stuff will stay happy in the fridge for a long while if you top off the finished product with a 1/4 inch of olive oil to keep it from oxidizing.