Day 312: Waffles.. made with yogurt, chunks of bananas and a fair shake of cinnamon. Warm and crispy, ooey gooey but not exactly where I want them to be just yet. I’ll make them again soon and post a recipe. Topped with maple syrup, pecans, pumpkin seeds and bloobs. But you could put anything on them. I have been eating a lot of pumpkin seeds because well, they fit the season AND they are an inexpensive source of zinc, magnesium, fiber and protein. You have no doubt been hearing about the benefits of zinc in the news. Keep some around and put them on your salads, garnish your soup, waffles, oatmeal.. put them in your PB & J sandwiches, make pumpkin seed brittle, or use them to make a nut cheese… which has a regrettable name but is delicious none the less.