The stars align..

As Jupiter and Saturn were going conjunct in the sky I made some new friends. All my socializing has pretty much been one on one this year, I had nearly forgotten what it feels like to gather - and with people who aren’t my coworkers or neighbors no less. I quite liked it. My friend Jen created a gorgeous makeshift living room in her front yard. Complete with ample distanced seating, fire pit, an alcohol free bar and a record player. It was such a treat. I got to build a fire and that was so very satisfying. Everyone brought something to burn. A few people had written things down on scraps of paper that they wanted to let go of while others brought belongings that had negative memories attached to them and we threw them in to banish them forever and keep the fire going through out the evening. We drank tea, shared some Seedlip and had a few laughs too. It was so good to see everyone - even though I had never seen most of them before. When I started this 365 days of breakfast project I had no idea what was coming or that I would become as isolated as I have. I saw myself inviting large groups of friends over for brunch on the weekends or trying out every Eggs Benedict in Austin. Not in the cards. However, due to these options being off the table the way I eat has changed for the better. I can’t wait to see the depths of how it has changed the way I want to connect with others.

Day 328: a Solstice Sautee - sweet potato, celeriac, garlic, red cabbage, kale and mushrooms with a perfectly fried egg and some pumpkin seeds.

Tap Tap..

The temp is dropping and it has been quite the adjustment for me since I don’t even really own socks. So, I have been working out a little harder in the mornings to warm my body up. Get those internal fires going. I stretch, shake it out, let my body pop where it needs to (hips I’m looking at you) and then I jump around until I literally can’t jump anymore. Apologies to my downstairs neighbor.. but my circulatory system is digging it right now. Before I yoga I like to do some full body tapping. It is like giving my entire being a round of applause and it is better than coffee ever was. It is awesome for your lymphatic system (the thing that manages all the toxins floating around in our bodies) but I have made it part of my daily routine because it is fun and wakes me the hell up! Give it a shot and let me know what you think?

Day 306: Kale, sweet potato, green onion, garlic, avocado, fried egg.

Tea & Tarot

I was drawing some cards for a client this morning and thought I would pull a few as a message for today’s post. The four of cups and the seven of pentacles popped out. The imagery of the four of cups in nearly every deck has always hit me as an attempt to tempt. Although I haven’t heard other readers way read it that way. It is an offering followed by rejection. The person in the image never accepts the cup. This card comes with a message of boredom, dissatisfaction and at times an unwillingness to see the opportunity in a situation. The seven of pentacles on the other hand, speaks to investment, persistence, patience and sustainability. Here together my intuition tells me that the message is to hold out for what is yours. If you have planted the seeds They will eventually bloom. It also tells me that if you need help don’t fail to notice when it is offered or be too proud to take it. That is something I know I could improve on. I always want to do everything myself. Requiring help has been known to freak me out. If you can relate - this message is for you.

I love the tarot. I picked it back up in sobriety. It has been such a great tool for getting back in touch with my intuition. I have a cup of tea and pull cards at least once a week for myself or friends and clients who want a little guidance or just an energy read. Today I am having my daily cup of adrenal support tea. It has been such a big help in managing the stress of this year and remaining patient with everything that has happened. Huge fan. I mail it to friends, gift it to clients and recommend it to customers at the herb bar any chance I get.

Day 295: Kale, garlic, serrano and potato hash with left over strip steak and an egg fried in ghee with some rad herby green sauce on top. Sort of a remix from last nights dinner.. I had an ex-coworker over. I cooked us a steak with a bunch of sautéed veg and a mini cheese board with apples, seedy mustard, herbed chèvre and a sharp aged cheddar. She brought me some honey from her bees (so very cool) and a selection of coconut milk ice creams from Thai fresh. Huzzah! I tried the honey lavender and the Thai basil.. I can not tell you which I liked better. Both were perfectly sweet, bright and gentle. Such a treat.

We’re half way there!

Alright guys, I want you all to take a second and sing the chorus of Bon Jovi’s Living on a Prayer with me because we are officially half way through a year of breakfasts here at Naked and Eggs! This project has been such a fun and nourishing way to make sure that I am taking care of me first. If you are someone who is prone to prioritizing others needs above your own I highly suggest you carve out some non-negotiable time in the morning just for you. Every day.. And put a egg on it! Wake up, look in the mirror and ask yourself how you feel and what you want. Going into each day knowing what you want saves time. I have also noticed that creates less space in your life for other people who do not know what they want. What a gift! So today I am feeling accomplished and I want EGGS and Bon Jovi on blast! 182 days down.. 182 day to go!

P.S. I am 100% positive that if I had not been sober this entire time I would have given up on this project long ago.. I would have woken up feeling like steaming trash and not had the energy or desire to make myself something beautiful to eat. I would have ordered a taco (outsourcing my self care) and eaten it in bed… I do not miss that.

Day 182: Cheesy egg with sautéed kale, potatoes, bell pepper, shi-shi’s (shishito peppers) scallions and tomato confit. Berries on the side.

DID YOU KNOW… Blueberries have the ability to control the release of cortisol in your body? That is the stress hormone that is produced by the adrenal gland during stressful moments. It travels to the hippocampus and unleashes an emotional response (aka potential freak out). Blueberries help in controlling this hormones impact on your mood. Keeping you calm and relaxed. So eat up!